6. Coconut Oil Hair Treatment
Deep conditioning to restore shine and strength.
How to Use:
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2–3 tbsp warmed coconut oil
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Massage into dry hair, cover for 30 mins or overnight
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Shampoo out thoroughly
7. Coconut Oil & Baking Soda Scrub
A gentle exfoliant to remove dead skin and soften texture.
How to Use:
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1 tbsp coconut oil + 1 tbsp baking soda
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Massage onto damp skin in circles, rinse off
8. Coconut Oil & Apple Cider Vinegar Elixir
Supports digestion and balances gut flora.
How to Use:
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1 tbsp warm water + 1 tsp coconut oil + 1 tsp apple cider vinegar
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Drink 15–20 mins before meals
9. Coconut Oil & Lavender Oil Massage Blend
Perfect for bedtime relaxation or stress relief.
How to Use:
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2 tbsp coconut oil + 4–6 drops lavender essential oil
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Massage into neck, shoulders, feet, or temples
10. Coconut Oil & Garlic Immune Tonic
A natural way to support immunity and fight infections.
How to Use:
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Heat 2 tbsp coconut oil + 2–3 minced garlic cloves (do not fry)
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Let infuse, cool, and strain
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Store in a jar; take 1 tsp daily or add to food
Final Thoughts: Is Coconut Oil Good for You?
Used thoughtfully, coconut oil for health can offer numerous benefits—from boosting energy and immunity to supporting thyroid and digestive function. As with any supplement, balance and quality are key. Whether you’re cooking, caring for your skin, or supporting your immune system, coconut oil is a powerful natural tool in your wellness toolkit.
