Cooking Tips:
- For extra flavor, sprinkle a mixture of breadcrumbs and Parmesan on top before baking.
- Use freshly grated Parmesan for the best texture and flavor.
- For a spicier version, add chili flakes to the egg mixture.
- Ensure the cauliflower is thoroughly dried after boiling to avoid excess water in the dish.
- For extra creaminess, add 50 ml more cream.
Health Benefits:
- High in fiber: Cauliflower supports digestive health.
- Rich in protein: Eggs and cheese contribute to a high-protein content.
- Low-carb: Suitable for low-carb or keto diets.
- High in calcium: Parmesan and mozzarella promote bone and dental health.
Nutrition Information (Per Serving):
- Calories: 220
- Protein: 12 g
- Fat: 15 g
- Carbs: 8 g
- Fiber: 3 g
- Sodium: 400 mg
Storage:
- In the fridge: Store leftovers in a sealed container for up to 3 days.
- In the freezer: Freeze individual portions for up to 1 month. Defrost overnight in the fridge before reheating.
- Reheating: Warm in the oven at 180°C (350°F) until heated through, or use a microwave for a quicker option.
Reasons to Enjoy This Recipe:
- Easy to make: Simple ingredients and minimal preparation.
- Comforting: Creamy and cheesy with a satisfying texture.
- Healthy: Full of protein, fiber, and low in carbs.
- Versatile: Can be served as a side or a main dish, and customized with different veggies or cheeses.
FAQs:
-
Can I use frozen cauliflower?
Yes, just make sure to defrost it and remove excess water before using. -
Can I replace the cream with something else?
Milk or Greek yogurt can be used, though the dish will be less rich. -
Can I skip the mozzarella?
Yes, mozzarella can be replaced with other cheeses like cheddar or gouda. -
Can I add more flavor?
Sprinkle cayenne pepper or chili flakes into the egg mixture for a spicy kick. -
Can I make this ahead of time?
Yes, prepare the dish and store it in the fridge. Bake just before serving. -
What other vegetables can I add?
Broccoli, mushrooms, or spinach are great additions to this dish. -
Can I use different cheese?
Cheddar, gouda, or gruyere are excellent alternatives to Parmesan or mozzarella. -
How can I avoid mushy cauliflower?
Be sure to dry the cauliflower thoroughly after boiling. -
Can I make this dish dairy-free?
Substitute the cream and cheese with plant-based alternatives for a dairy-free version. -
What should I serve with this?
It pairs well with cooked meats, salads, or over baked potatoes.
This Baked Cauliflower with Cheese is a comforting, nutritious dish that’s sure to impress. Whether you’re cooking for your family or hosting guests, it’s an easy and adaptable recipe that can be customized to your taste. Enjoy!
